Try this Smokey Ratatouille and Baked Trout Recipe

Updated: May 12

This Mediterranean medley with grilled fish makes the perfect mid-week meal.

Even better: trout, aubergine, lemon and cherry tomatoes are all on offer at JJ Foodservice until August 25th.

What you need

  1. 2 aubergines, cubed

  2. 2 courgettes, chopped

  3. 1 red pepper, deseeded and chopped

  4. 200g cherry tomatoes, sliced

  5. 2 garlic cloves, crushed and chopped

  6. 1 red onion, diced

  7. 2 tbsp olive oil

  8. 1 tsp mixed herbs

  9. 4 x frozen trout fillets

What to do: Ratatouille

  1. Heat two tbsp of olive oil in a pan

  2. Fry the aubergine and courgette on a medium heat, until golden

  3. Add the onion and garlic, stir for one minute. Season well

  4. Add tomatoes and red pepper, stir until softened

  5. Break up the tomatoes with the back of a spoon

  6. Add the lemon, mixed herbs and an extra splash of olive oil

  7. Reduce heat and simmer until vegetables are fully cooked through

TOP TIP: For a smokey kick, add a teaspoon of paprika while frying the veg

What to do: Trout

  1. Preheat the oven to gas mark 180

  2. Place trout on tray and season well

  3. Add squeeze of lemon and drizzle of olive oil

  4. Bake for 20 mins and serve with the ratatouille

Shop Offers at JJ Foodservice

These serving suggestions have been put together by our JJ Foodies. We are not professional chefs – we just love quick and tasty meal ideas. Feel free to tweak as you like, we won’t be offended.

#vegetables #aubergine #Trout #recipeideas #Ratatouille #lemon


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